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Are you ready to develop your strength without all the impact on your body? How to explain it… it’s kind of a cross of Yoga and Pilates. If you’re like me you might like the idea of Yoga, but can’t stand it, And far as at home Pilates, not seeing enough of an effect, Chanlene Johnson’s newest workout, PiYo might just be what you’ve been looking for!! Check out this video to a little of what it’s like…
There are no weights involved, it’s all about using your own body weight to build amazing muscle, definition and flexibility. It’s moves along fairly quickly, Chalene Johnson has created a great way for you to get cardio, strength along with creating more flexibility in your body. Lets face it, if you want to avoid your body aging, the two things you NEED to do is develop your muscles and flexibility.
Use your body to train your body – it doesn’t get any simpler than that! It’s Your New Strong!! Every part of your body will get stronger, longer and LEANER! And who doesn’t want a leaner body!! You have the power to define yourself… so use it!
So many people have actually been enjoying the benefits of the PiYo workout in gyms… for the first time you can do it in the comfort of your own home!!!
Click here to make me your official coach with Beachbody I’ll make sure you get all release info and the secrets discounts when they happen! Also feel free to contact me.
That’s right I’m watching people lose 10-15 pounds in 21 days, they are eating all the time and only working out 30 minutes a day
how is this happening…
Beachbody’s new workout weigh loss program
This program includes a simple eating system that helps you with portion control and exactly what to eat. It really does make it really easy to stay on track! One of the biggest problems people have is with portion controls, well if you use the containers provided you can’t over eat, and you can’t under eat! It’s that easy. I’ve been on the program for 4 days and I’m down 6.9lbs, and I’m never hungry!
Just see read the results others are having with this amazing new weight loss program. If you want to be part of my next group message me now! I’ll get you the best possible price on this! You can find me on facebook too
Staying on track and losing weight is so much harder to do alone. That’s why I run private FB support groups. No one else can see what is posted, it’s just for us to help each other. That way you have access to me a Beachbody Coach when you come across stumbling blocks in your weight loss so you can get the BEST Results possible. It’s all about the weight loss support
That’s how I did it. I made a goal of running a 10K in under an hour. I was going for better placement for the Wine & Dine Half Marathon in Disney World that’s happening in November.
What’s great about this workout is it’s only 25 minutes a day. It covers plyo, strength training, speed and agility… all your needs in a good overall workout. And you get to workout with Shuan T (from the Insanity workout). Being only 25 min, I still had time to get my runs in and not slack there. I’m a busy Mom of 2 small boys – finding so getting it done fast as possible is a necessity
What makes this workout amazing for anyone is the focus is on your form of the moves over everything else. They want you to go slower and have better form than fast with bad form. So even if you’re a beginner you can do this workout and build into the speed.
So before I was running just under a 11 min mile. After 10 weeks of Focus T25 and my normal running 3 days a week, pushing I got it down
to 10 min mile at home. I chose the Columbia Winery Charity Run (Covey Run) and Walk for my 10k. Sentimental reasons, it was where I did my first 5k 4 years ago. It’s also a nice flat run