Kelly Nieforth http://www.successwithkelly.com Coaching for Success... Fitness, Health, Life Sat, 12 May 2012 16:38:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 If I can do it, so can you! http://www.successwithkelly.com/posts/if-i-can-do-it-so-can-you/ http://www.successwithkelly.com/posts/if-i-can-do-it-so-can-you/#comments Sat, 12 May 2012 16:12:39 +0000 Kelly http://www.successwithkelly.com/?p=3624 I know what it feels like to be overweight and depressed. I know how it feels to get dressed to go meet friends look in the mirror hate the way you look and make up an excuse for why you can’t go out. I know how it is to look at a picture of yourself and not recognize the person in the mirror.

I know what it’s like to make a decision to change, and put out effort, get frustrated and give up – and open that pint of ice cream. That I know, too many times to count.

But I also know the empowerment that comes with deciding again and working through the set backs. I understand what it takes to dig deeper, shake off the bad days because I’m working for healthier happier life. I know how important it is to have support, to have someone or people cheering for you to pick it up again tomorrow when you have a bad day. And there is nothing like sharing your success with those people when you make your goals

Thank you Beachbody and my Coach friends!

And now onto maintenance… because the journey is never over. And I know the best way to stay on top of my fitness, is by helping others… who’s next?

 

]]> http://www.successwithkelly.com/posts/if-i-can-do-it-so-can-you/feed/ 0 May’s Challenge Group! http://www.successwithkelly.com/posts/mays-challenge-group/ http://www.successwithkelly.com/posts/mays-challenge-group/#comments Fri, 20 Apr 2012 05:01:15 +0000 Kelly http://www.successwithkelly.com/?p=3597 May is a big month for me – it’s my birthday month, and my 2 year anniversary as Beachbody Coach! I thought it would fun to do PRIZES! I want to talk to you about your goals, and we’re going to set a reasonable goal for you. And once you hit that goal you’ll get a t-shirt. But the person with the highest % body weight lost in the month of May will get a Magic Bullet! There are only 5-7 people in a challenge group, so space is limited! You do everything at home, on your time and your schedule.You commit to 60-90 days of a Beachbody workout & Shakeology. No in-person meetings or group workouts. Group interaction is all done on Facebook, so you can post along with the team each day. We will work as a team with eating clean and healthy, staying on track with our workouts. These challenge groups have been very successful! I started a group 5 in January and they lost over 100lbs!

This is Cassie, she’s been doing one of my challenge groups for 60 days now… These are real results! We are making real changes! So if you’re ready for your change Click here – to make me your free coach, message me make the changes that are going to bring you results!

PREMIERE FITNESS + PREMIUM NUTRITION + PEER SUPPORT = SUCCESS

 

 

 

 

 

If you already have your Beachbody workout great! But if you need both – the challenge packs are an amazing deal! You get Shakeology and the workout of your choice at a great discount.. Plus FREE Shipping! And a 30 day free trial membership to the club side of Team Beachbody!

(Click on image to see larger)

]]> http://www.successwithkelly.com/posts/mays-challenge-group/feed/ 0 P90X ANYWHERE! http://www.successwithkelly.com/posts/p90x-anywhere/ http://www.successwithkelly.com/posts/p90x-anywhere/#comments Wed, 04 Apr 2012 04:06:40 +0000 Kelly http://www.successwithkelly.com/?p=1598 That’s right you can take P90X anywhere you go… and do it any time! Beachbody’s first  ever mobile workout application and fitness tracker. It brings the best of P90X to your iPhone, so you can literally Bring It! ANYWHERE!

Check it out

]]> http://www.successwithkelly.com/posts/p90x-anywhere/feed/ 0 TOP COACH?! http://www.successwithkelly.com/posts/top-coach/ http://www.successwithkelly.com/posts/top-coach/#comments Mon, 26 Mar 2012 11:20:09 +0000 Kelly http://www.successwithkelly.com/?p=1590 Last week I got a call that I am one of 2012′s Top Coach’s!! This came as shock to me, because that’s not my focus at all. My focus is always just helping the people I work with get the fitness results they’re looking for and help my team of coaches become as successful as they want with this business. Turns out that’s what a Top Coach does :) Because I have been able to help my Team of Coaches succeed so much this fast this year I’ve become a Top Coach :) It feels so good to be recognized for what you’re doing and for doing something that makes me feel so good. I love watching the people I coach with fitness and with their fitness businesses succeed. It’s one of the best parts of Coaching.

If you’re wondering what Coaching is, I put together this 5 min video that explains a little more about it. And if you like to know more contact me! I would love to help you succeed with your fitness goals and business goals! Let a Top Coach show you how to make you weight loss story into a successful business.

]]> http://www.successwithkelly.com/posts/top-coach/feed/ 0 Florida – Part 1 of Vacation http://www.successwithkelly.com/posts/florida-part-1-of-vacation/ http://www.successwithkelly.com/posts/florida-part-1-of-vacation/#comments Mon, 19 Mar 2012 14:17:55 +0000 Kelly http://www.successwithkelly.com/?p=1586 One of the perks of being a Beachbody Coach is the cool trips we get to go on. In 2011 I earned a trip for me and my family to the Atlantis resort in the Bahamas. We have friends in Florida so we decided to extend our vacation and come to Florida for a week to adjust to the time difference and some extra sunshine.

Just because I’m on Vacation doesn’t mean I stop working out. Les Mills PUMP is kind of hard to travel with, so I brought my Insanity workouts with me. Here I am working out with my friend Sarah, giving her a taste of Insanity.

One of our stops on our trip to Florida was the Airboats to see the Gators. I actually got to hold and kiss some baby Gators. Here I am PUMPing it up Florida style

So excited in just a couple days we’re heading to Atlantis where I get to hang with 500 other coaches on this amazing trip! Where I get to workout with Shaun T and Tony Horton LIVE!

It’s great to be able to work from anywhere!

]]> http://www.successwithkelly.com/posts/florida-part-1-of-vacation/feed/ 0 Will I Get Beach Ready In Time for The Bahamas? http://www.successwithkelly.com/posts/will-i-get-beach-ready-in-time-for-the-bahamas/ http://www.successwithkelly.com/posts/will-i-get-beach-ready-in-time-for-the-bahamas/#comments Wed, 25 Jan 2012 03:31:16 +0000 Kelly http://www.successwithkelly.com/?p=1573 In March Beachbody is sending myself and my little family to Atlantis in the Bahamas! We’re all very excited!!

But there are a lot of things to try and prep… swim lessons for the boys… and getting Mom and Dad swimsuit ready! For that one we’re both doing one of the newest Beachbody workouts Les Mills PUMP!

We just finished week 2 and are LOVING this workout!!! My husband has already lost 12lbs! I’m down 4! I’m loving it so much it almost makes me sad that I’m going to miss a couple days this weekend while I’m in Disneyland running the Tinker Bell Half Marathon… almost Smile 

]]> http://www.successwithkelly.com/posts/will-i-get-beach-ready-in-time-for-the-bahamas/feed/ 0 SNOW! Wait… I need to run 13.1 miles! http://www.successwithkelly.com/posts/snow-wait-i-need-to-run-13-1-miles/ http://www.successwithkelly.com/posts/snow-wait-i-need-to-run-13-1-miles/#comments Mon, 16 Jan 2012 21:49:52 +0000 Kelly http://www.successwithkelly.com/?p=1566 The Tinkerbell Half Marathon is less than 2 weeks away! And we’re covered in SNOW! I really thought Mother Nature was working with me and was going to hold off on the snow until after the race. Where I live we have no side walks… running in this would be stupid and dangerous :( So I guess I’ll be doing Insanity on my running days and hope for the best come Disneyland

Can I please go to Disneyland now?

I’m so ready for some sunshine!

  Maybe I’ll just run ;)

This was the first day of snow… we’re looking at 8-9 inches now! It’s in the 70′s at Disneyland… think I’ll go day dream now :)

]]> http://www.successwithkelly.com/posts/snow-wait-i-need-to-run-13-1-miles/feed/ 0 Tinker Bell Half Marathon Training http://www.successwithkelly.com/posts/tinker-bell-half-marathon-training/ http://www.successwithkelly.com/posts/tinker-bell-half-marathon-training/#comments Tue, 03 Jan 2012 17:27:50 +0000 Kelly http://www.successwithkelly.com/posts/tinker-bell-half-marathon-training/ With my husbands travel schedule and the holiday’s my training calendar has been hard to follow. I didn’t get my long run in during the weekend so I had to bust it out yesterday (Monday). It was a 10 mile run!! Double Digits!!

What has shocked me with this winter running thing, is actually how nice it is to run in 36-39 degree weather! If you have the right layers on – you stay nice and warm and the chill can cools you down. When I need to cool down I just take my gloves off – instant ventilation. Smile

I’m am kinda concerned about my knee, it’s the next day and still hurting some. The race is like 4 weeks away! This is so frustrating!

]]> http://www.successwithkelly.com/posts/tinker-bell-half-marathon-training/feed/ 0 Motivational Wednesday – You’ve got to Start http://www.successwithkelly.com/posts/motivational-wednesday-you-got-to-start/ http://www.successwithkelly.com/posts/motivational-wednesday-you-got-to-start/#comments Wed, 28 Dec 2011 22:54:33 +0000 Kelly http://www.successwithkelly.com/?p=1552 You’ve just got to Start!

It’s that time of year again… we start thinking about what we’ve accomplished this year and what we’d like to do next year. And sometimes when we look at our goals the seem too big to reach them. But that’s just the way they look when you’re looking at the BIG END GOAL. If you stop and look what needs to be done to accomplish that goal and break it up into smaller goals – it will seem more doable.

Lets say you want to lose 100lbs this year – kinda of intimidating right! Keep that goal, but break it up – make it your goal to lose 5-10lbs every month. So much more doable!

Whatever your goal is, you’re not going to hit that goal in a month. You can’t be an amazing runner who can run marathons over night, You’re not going to be able to perform in a concert playing the violin over night. (always wanted to learn to play the violin) But if you want to get there – you NEED to START! Are you going to be great to at the beginning – probably no. But if you start… you are on your way to greatness!

]]> http://www.successwithkelly.com/posts/motivational-wednesday-you-got-to-start/feed/ 0 Les Mills Pump–Coming soon! http://www.successwithkelly.com/posts/les-mills-pumpcoming-soon/ http://www.successwithkelly.com/posts/les-mills-pumpcoming-soon/#comments Sun, 04 Dec 2011 06:14:59 +0000 Kelly http://www.successwithkelly.com/posts/les-mills-pumpcoming-soon/ I’m so excited for this workout, Les Mills Pump to become available. It’s based on Les Mills- Body Pump, classes available in many gyms.

I’m so going to be all over this! I’ve seen Pump classes available at gyms and wanted to try them, but with my 2 little boys, and the distance we live from any gym, I can’t justify a gym membership for how often I would actually get to go.

I’m just so excited for this coming out. I’m hoping before the end of the month (December)

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