Body Gospel®Workout Program
Team Beachbody Club Members Save 10%
Body Gospel is a workout program that connects the power of faith with your desire to lose weight and get fit. Inspirational fitness expert Donna Richardson Joyner will help you transform your mind, your body, and your spirit.
With cardio workouts set to uplifting gospel music, muscle-firming resistance bands, and a complete nutrition plan, Body Gospel will give you more energy and help you take care of your temple.
Get the FREE DVD BONUS Workout – Sweat & Sculpt (a $19.95 Value) – when you buy Body Gospel through Team Beachbody or your Coach.
Body Gospel includes 6 low-impact workouts, designed to get you moving and losing weight safely. Donna’s Total Transformation Guide with inspirational prayer journal and workout calendar, her Feed Your Body, Feed Your Soul Nutrition Guide, Body Gospel “Basic 10” Training Cards, Body Gospel Resistance Bands and 24/7 online access, emphasize that by incorporating faith, you can positively transform mind, body, and spirit.
Plus you get 3 FREE gifts. 2 bonus workouts: Stepping in the Spirit, an inspirational walking workout CD, and Body Gospel LIVE!, a 30-minute workout with a live gospel choir—and the 3-Day Jump-Start Plan, to help you lose up to 3 pounds and 3 inches in just 3 days.
This calorie-blasting cardio workout lifts your spirit, slims your body, and leaves you feeling energized. (34 minutes)
Lose those love handles and define your abs while slimming and trimming your thighs and backside at the same time. (21 minutes)
Stretch in the Spirit
Increase your flexibility, reduce stress, and breathe new life into the healthy temple that is your body. (12 minutes)
Power & Praise
An interval training workout with Donna’s specially designed resistance bands to help tone and define your muscles while you burn fat. (37 minutes)
An advanced body-slimming cardio workout to help you shrink your hips and thighs and flatten your stomach. (45 minutes)
Strength & Spirit
Alternates between strength and cardio training for maximum fat and calorie burning. Sculpt and tone your body from head to toe. (54 minutes)
Total Transformation Guide. Includes an inspirational prayer journal, your Commitment Contract, the Basics of Body Gospel Fitness, and a workout calendar full of motivation from Donna and quotes from Scripture.
Feed Your Body, Feed Your Soul Nutrition Guide. An easy-to-follow healthy eating plan with Donna’s delicious recipes that help you slim down without sacrificing flavor.
Body Gospel “Basic 10” workout cards. Explain the proper form for 10 essential moves, so you can do them safely. They also include quotations from Scripture to keep you inspired.
Body Gospel Bands. Give your muscles extra resistance so they get toned more quickly without bulking up.
24/7 Online Access. Join the fellowship of fitness, including live chats with Donna, training tips, nutrition tools, and more.
Stepping in the Spirit. An inspirational 20-minute walking workout set to uplifting gospel hits.
3-Day Jump-Start Plan. Helps cleanse and transition your body so you’re prepared to work out and lose weight.
Body Gospel LIVE! It’s a “party with a purpose”. Feel the power of working out with a live gospel choir right in your own living room.
Sweat and Sculpt. Sculpt your body and burn more fat with this intense 20-minute resistance band workout. Energized by uplifting music, you’ll increase your metabolism and get lean fast.