Hip Hop Abs®Workout Program
Buy Hip Hop
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If you love to dance and you want to lose weight and tighten your midsection without doing sit-ups or crunches, Shaun T can show you how. Shaun uses a technique called “Tilt, Tuck & Tighten” to help you burn fat as you dance your way to six-pack abs.
In Hip Hop Abs®, Shaun breaks the dance moves down into steps, so almost anyone can do them. And the workouts are set to hot dance music, so they’re high energy and fun.
Get the FREE DVD BONUS Workout – Hip Hop Abs EXTREME (a $19.95 Value) – when you buy Hip Hop Abs through Team Beachbody or your Coach.
Hip Hop Abs also includes the Step-by-Step Nutrition Guide to help you lose weight, the Results on the Run Diet Guide that shows you how to eat at your favorite fast food restaurants, the 6-Day SlimDown plan, a 30-Day workout calendar, 24/7 Online Support, and measurement tools to keep track of inches you lose.
Target your upper abs, lower abs, and obliques while you burn fat. (13 minutes)
Burn calories and shed fat with hip dance moves set to hot music. (30 minutes)
More moves to get you the six-pack you’ve always wanted without a single sit-up or crunch. (25 minutes)
A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. (45 minutes)
Step-by-Step Nutrition Guide. Choose the right foods to help you lose weight faster.
30-Day Workout Calendar. Freestyle your Hip Hop Abs workouts, or follow Shaun’s schedule.
Online Support. Access live chats with Shaun, find new friends, and get extra motivation.
Measurement card and tape measure. Track your progress over time.
Hips, Buns, and Thighs workout. Lift and firm those stubborn problem areas. (25 minutes)
Results on the Run Diet Guide. You can still eat at your favorite fast food restaurants.
6-Day SlimDown plan. Lose up to 6 pounds in your first week.
• Take It to the Dance Floor
• Last Minute Dance
• Last Minute Abs
• Last Minute Buns