P90X®Extreme Home Fitness Workout Program

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P90XGo from regular to ripped in 90 days.

If you want to get in the best shape of your life, the P90X® Extreme Home Fitness system is the program for you. Tony Horton, your personal P90X trainer, uses the science of Muscle Confusion™ to constantly challenge your body with new moves and routines. So your results never plateau, and you get in better shape in less time.

What You Get

Available on 12 DVDs english and spanish audio subtitles

P90X® has 12 highly diverse and intense workouts. It’s a total-body program that incorporates strength training, cardio, core work, yoga, and flexibility. You’ll learn how to customize P90X for your specific goals so you’ll get the results you want.

You’ll also get the complete P90X 3-Phase Nutrition Plan, the P90X Fitness Guide, the How to Bring It Video, the P90X Calendar, and 24/7 Online Support for access to P90X experts.

P90X® Extreme Home Fitness includes:
01 Chest & Back01 Chest & Back

Upper body exercises for strength and definition.

02 Plyometrics02 Plyometrics

An explosive jumping cardio routine.

03 Shoulders & Arms03 Shoulders & Arms

A combination of pressing, curling, and fly movements will help you get stronger and more defined.

04 Yoga X04 Yoga X

Strength, balance, and flexibility will enhance your physique and calm your mind.

05 Legs & Back05 Legs & Back

Squat, lunge, and pull for an allover workout.

06 Kenpo X06 Kenpo X

Punching and kicking for endurance, balance, coordination, and cardio.

07 X Stretch07 X Stretch

Prevent injuries and enhance athletic performance.

08 Core Synergistics08 Core Synergistics

Intense exercises to build and support the core.

09 Chest, Shoulders & Triceps09 Chest, Shoulders & Triceps

Targeted strength and upper-body exercises.

10 Back & Biceps10 Back & Biceps

Tone and tighten these showcase muscles.

11 Cardio X11 Cardio X

A low-impact, fat-burning cardio routine.

12 Ab Ripper X12 Ab Ripper X

Sculpt your six-pack and work your entire core.


Tools for optimal results:
P90X 3-Phase Nutrition Plan
P90X 3-Phase Nutrition Plan.
Tells you what to eat to change the way your body uses food and burns fat.
P90X Fitness Guide
P90X Fitness Guide.
Learn how to customize your workout goals, track your progress, and stay motivated.
How to Bring It Video
“How to Bring It” Video.
Get an overview of the P90X system and tips on how to get started.
P90X Calendar
P90X Calendar.
Schedule your workouts and track your progress every day.
Online Support
Online Support.
Get access to fitness experts, peer support, and extra motivation.


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Your Coach: Kelly Nieforth

I'm Kelly and I'm a health and fitness coach as well as a wife and mother of 2 energetic boys. I love to stay active and after gaining and loosing 70-80 pounds, I know how good it feels to be healthy and fit. Join me in my journey and start yours today.

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