01 Abcentrics and How to capoeira

Rev up your results by firing your abs with Abcentrics (Approx. 15 min.), and learn capoeira moves with How to capoeira for full-body fat burning. (Approx. 25 min.)

02 Fire Up Your Abs

Calorie-scorching cardio combined with Brett’s Six-Pack moves, the ab circuit that works your core from 6 different angles. (Approx. 40 min.)

03 Power Intervals

High-intensity cardio with intervals of lower-body resistance moves designed to rev up your metabolism, melt belly fat, sculpt lean legs, firm the glutes, and work your abs—all at the same time. (Approx. 30 min.)

04 Total Strength and
Mercy Abs

Work all your muscles to build a lean, hard body with Total Strength (Approx. 45 min.) and experience a mighty little ab workout with Mercy Abs. (Approx. 15 min.)

05 Fat-Burning Abs

A fired-up routine of new ab and cardio combinations that burn fat fast. (Approx. 40 min.)

06 Power Intervals 2

Even more revved-up cardio and lower-body resistance moves to firm your booty and torch belly fat. (Approx. 30 min.)

08 Strength & Endurance and
Merciless Abs

Build definition in your abs and everywhere else for a rock-hard body with Strength & Endurance. (Approx. 30 min.) and get a fast and efficient ab-shredding routine with Merciless Abs. (Approx. 15 min.)