Rockin’ Body

Rockin’ Body®Workout Program

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Body now!


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Rockin' Body®

Rockin' BodyRock it out to burn fat all over.

Want to feel the beat while you feel the burn? Dance and sweat to some of the hottest hits of all time with Shaun T. Rockin’ Body® is a cardio-based fitness system that works your entire body.

Shaun makes it easy to learn the routines with his Mark It and Move It technique, so you’ll be rockin’ it out in no time. You’ll feel like you’re center stage in Shaun’s live rock show. There’s even a live audience to cheer you on.

What You Get

Rockin' Body®Get 5 workouts and 2 bonus routines. You’ll learn the Mark It and Move It technique along with dance and sculpting moves set to hot music tracks. From rock to techno to disco, you’ll party off the pounds in no time.

You’ll also get the My Quickstart Guide workout calendar, a Never Diet Again nutrition guide with Shaun’s favorite recipes, and 24/7 Online Support. Shaun even includes a Party Guide to tell you what to eat and drink at a party, and the 3-Day SlimDown plan for visible results in just 3 days.

Rockin’ Body® includes:
Mark, Move & GrooveMark, Move & Groove

Shaun will have you dancing and sweating with his Mark It and Move It technique. (15 minutes)

Party ExpressParty Express

A great workout in less than half an hour. (25 minutes)

Rock It OutRock It Out

This strength routine will shape, sculpt, and tone your body from head to toe while boosting your metabolism. (45 minutes)

Shaun T's Dance PartyShaun T’s Dance Party

It’s a calorie-burning party in your living room. (45 minutes)

Disco GrooveDisco Groove

Hit the dance floor and shake your groove thing in this off-the-hook workout. (35 minutes)

Tools for optimal results
My Quickstart Guide
My Quickstart Guide.
This simple workout calendar makes it easy for you to schedule your workouts.
Never Diet Again guide
Never Diet Again guide.
This easy-to-follow plan shows you how to eat simply and healthily. It’s filled with Shaun’s favorite meals and recipes.
Online Support
Online Support.
Chat live with Shaun and get to know an amazing online community that will help you succeed.
Plus 4 bonus gifts
Hard-Core Abs
Hard-Core Abs.
In just 10 minutes you’re on your way to the abs of your dreams. (10 minutes)
Booty Time
Booty Time.
Lift your buns, slim your hips, and tighten your abs. (30 minutes)
3-Day SlimDown
3-Day SlimDown.
See visible results in just 3 days.
Party GuideParty Guide. Learn what to eat and drink at any party without breaking the calorie bank.

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Your Coach: Kelly Nieforth

I'm Kelly and I'm a health and fitness coach as well as a wife and mother of 2 energetic boys. I love to stay active and after gaining and loosing 70-80 pounds, I know how good it feels to be healthy and fit. Join me in my journey and start yours today.

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