Yoga Booty Ballet

Yoga Booty Ballet®
Ab & Butt Makeover Workout Program

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Ballet now!


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Yoga Booty Ballet®

Hollywood’s fun fitness secret.

The Yoga Booty Ballet® Ab & Butt Makeover is a fun fusion of yoga, Yoga Booty Balletlower-body-sculpting ballet, and cardio dance that’s designed to firm your abs and booty and give you a long, lean body.

Gillian Marloth Clark and Teigh McDonough, two of the nation’s top fitness experts, use an ABC training technique to work your Abs, lift your Booty, and melt fat with Cardio in every workout so you can see a dramatic difference in your body in as little as 7 days.

What You Get
Yoga Booty Ballet®With the Yoga Booty Ballet system, you’ll get 5 workouts that utilize ABC training to give you a total ab and butt makeover. It also includes a 7-Day Swimsuit Slimdown Plan to help you achieve rapid results, an Ab & Butt Makeover Guide that includes a workout calendar to keep track of your schedule, and bonus Hip Hop & Abs and Booty Blaster workouts. You’ll even get a Sculpting Band and Sculpting Ball to maximize your results.

Yoga Booty Ballet Ab & Butt Makeover includes:

Light & Easy

Light & Easy

Learn Yoga Booty Ballet basics with light yoga and easy cardio. Have fun as you start to get lean and reshape your body. (40 min.)

Cardio Cabaret

Cardio Cabaret

Party off the pounds with signature calorie-blasting, fat-burning moves. (35 min.)



Lower-body-sculpting ballet moves that will lift your butt, slim your hips, and shape your thighs. (40 min.)

Latin Flavor

Latin Flavor

Spice it up with red-hot moves that will shrink your waistline, tighten your abs, and melt away those love handles. (40 min.)

Body Sculpting

Body Sculpting

Add resistance to tighten, sculpt, and tone your muscles. (35 min.)

Sculpting tools:
Ab & Butt Makeover Guide
Ab & Butt Makeover Guide.
Get special tips from Gillian and Teigh, a nutrition guide to help you achieve your best results, and a workout calendar that lets you know exactly which workout to do on which day.
Sculpting Ball
Sculpting Ball.
This weighted ball adds resistance to your workouts and targets hard-to-reach areas like the saddlebags.
Sculpting Band
Sculpting Band.
Adding more resistance helps make muscles lean for that sleek physique.


3 FREE gifts:
7-Day Swimsuit Slimdown plan
7-Day Swimsuit Slimdown plan.
Lose up to 7 pounds in just 7 days by following this plan. It includes a tape measure and a tracker card so you can follow your progress.
Hip Hop & Abs workout
Hip Hop & Abs workout.
Get awesome abs, hip-hop style. You’ll flatten and tone your abs and core while dancing off the fat.
10-Minute Booty Blaster workout
10-Minute Booty Blaster workout.
When you’re short on time, these rapid-fire booty-lifting moves will help reshape your butt in just 10 minutes.

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Your Coach: Kelly Nieforth

I'm Kelly and I'm a health and fitness coach as well as a wife and mother of 2 energetic boys. I love to stay active and after gaining and loosing 70-80 pounds, I know how good it feels to be healthy and fit. Join me in my journey and start yours today.

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