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Motivational Wednesday

Posted by Kelly | Posted in Motivation | Posted on 16-11-2011

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limmitations

Limitations only exist if you let them! I LOVE that! So many times we self impose our own limits on ourselves. We fail to see everything we can do, just because we think we can’t. There was a time I said, I can’t run. I’m just not a runner, I’ll never be. Then I started running. I still said I’m only a kind of a runner. I only run 1-2 miles I’d never be someone who can runs long distances. In 2010 I ran the Disneyland Half Marathon.

The point of this is to say, you never know what you can do unless you go for it. You might fall short a few times before you make your goal. It might take longer than you hoped. But If you keep at it, stay focused, visualize you doing it, and know you can if you keep working at it you can have NO limitations! Your dream, your goal no matter if it’s fitness, business, school, personal – you can accomplish it. If you can believe it you can achieve it! Even if someone else says you can’t… you’re the only one who needs to know YOU CAN!

Motivational Wednesday

Posted by Kelly | Posted in Motivation | Posted on 02-11-2011

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You get to decide!!

3 choices

Someone’s going to win P90X, Insanity, or Turbo Fire… no weight loss required.

Posted by Kelly | Posted in Fitness | Posted on 19-10-2011

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That’s right you could win any of the Beachbody workouts – including P90X, Insanity, or Turbo Fire!! Just for trying Shakeology! Try Shakeology for 30 days… replace one meal a day – then write me a review. What did you think of it, how did it make you feel, did you lose any weight…

Keep the workout for yourself or give it to someone you love for Christmas!

Here’s how you get entries:

A new order of Shakeology Auto Ship from now until 10/30/11 you will get you one entry into the drawing

Sign up as a coach and get on Shakeology Auto Ship from now until 10/30/11 will get you 2 entries into the drawing

After 30 days write and send me your review and you’ll earn an extra entry into the drawing!

Message me with any questions!

To pre-order P90X, click here!!!

 

 

Motivational Wednesday

Posted by Kelly | Posted in Motivation | Posted on 05-10-2011

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dont listen

12 Weeks To A Better Me! How about you?

Posted by Kelly | Posted in Fitness, Insanity, P90X | Posted on 02-10-2011

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Did you make some weight loss goals you wanted to hit before 2012? YOU STILL HAVE TIME! I’m using these last 3 months to do a P90X / Insanity Hybrid program. I’ve made my 12 week calendar – and I’m really excited to see what I can accomplish! Like most people it really helps me to have accountability – so I’m starting a group on Facebook to help keep us accountable. It doesn’t matter what workout program you want to do. Pick one that fits you. Together we’ll help each other stick to it and we’ll start 2012 healthier and fitter than we started 2011! Let me know if you’d like to join

Yes, it’s during the Holidays… and that will make it more difficult. But at the same time, it will help you from putting on those holiday pounds. 

Here’s my calendar. I like to make my own calendars up and cross off the days, it helps P90X Insanity 2011 calendar Octoberkeep me on track. I’ll probably need to adjust this calendar a little towards the end to start my half marathon training.

 

 

P90X Insanity 2011 calendar November

P90X Insanity 2011 calendar December

Motivational Wednesday

Posted by Kelly | Posted in Motivation | Posted on 28-09-2011

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past future present

I’m a coach!

Posted by Kelly | Posted in Fitness | Posted on 12-09-2011

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I’ve been a coach for almost 16 months. And I LOVE it! I get to help people take control of of their health and fitness. It’s my job to help motivate people to move their bodies, eat better, and live a happier healthier life. I love helping people get healthy, but another perk… it’s helped me get healthy! Because of coaching I stay more focused on my health and fitness.

But to top it off – I get paid. I get paid to help motivate people! I get paid to get healthy myself! Just this year every 2-3 months I’ve given myself a $1000 raise. Every 2-3 months! And I do this at home. I’m a stay at home mom of 2 small boys and I get to stay a stay at home mom because I’m a coach with Beachbody.

I’m just feeling so blessed, I want to pay it forward. Please let me know if you’d like to know more, I would love to help you build your own fitness business.

 

end the trend

14 Day Shakeology Slim Down

Posted by Kelly | Posted in Fitness | Posted on 02-09-2011

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In August we did this this for 10 days and lost 22.4 pounds! I’m going to make you push for a little longer in September. 2 weeks… 14 days give me all you got and you could win your pick of one of these:

10min trainerPower90Turbo Jam

Slimin6BrazilButLiftHipHopAbs

Rules:

1. You must purchase Shakeology on Home Direct/Auto Ship from me to participate* The 30 day supply includes 2 free workouts, free shipping, and has a money back guarantee. You lose nothing!

2. You must COMMIT to replacing at least one meal per day with Shakeology.

3. COMMIT to working out at least 3-4 times a week

4. COMMIT to eating healthy

5. Send me your starting weight the morning of the 16th. And final weigh in on the 30th.

Here is what you get:

- Shakeology! 24 packets with the box or 30 servings with a bag order (either all chocolate, all greenberry, or 1/2 and 1/2)

- Shakeology recipe sheet and booklet

-You can purchase optional workouts to increase your results(Slim in 6, Power 90, Hip Hop Abs, P90X, Insanity, Tony Horton: One-On-One, Turbo Jam, TurboFire, etc.) Let me know if you need help picking one to meet your needs.

- Motivation, guidance and support on our Facebook team page

- Everyone that enters the challenge will win life-long fitness coaching and 24/7 website support to help you reach your fitness goals.

**You MUST sign up for this event no later than September 11th by messaging me on Facebook or sending an email to kelly @ kellysbelly.com with “SHAKEOLOGY CHALLENGE” as the subject. The Shakeology supply for the challenge can be purchased from my Team Beachbody store at http://myshakeology.com/es​uite/home/kellysbelly/

Please message me with any questions!

Your Workout Buddy -Kelly

August’s 10 Day Shakeology Slim Down

Posted by Kelly | Posted in 10 Minute Trainer, Shakeology | Posted on 01-09-2011

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10 DAYS! 10 DAYS! In 10 day’s you ladies lost 22.4 pounds!! How awesome is that!!

Here are the results:

B 2.89%
K 2.50%
J 2.11%
T 1.67%
R 1.47%
C 1.27%
K 0.00%

 

You ladies ROCKED it! B, Tony Horton’s 10 Minute trainer is on the way! Congrats to all of you! Even K, who didn’t lose any weight noticed that she got slimmer in that 10 days – so really everyone won!

A September 14 Day Shakeology Slim Down is in the works! Let me know if you like to participate. Want to try Shakeology first? Message me I’ll send you a sample!

Your Workout Buddy -Kelly

P90X2 Pre-Order!

Posted by Kelly | Posted in Insanity, P90X, P90X2, Turbo Fire | Posted on 31-08-2011

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Have you done P90X, Insanity, or Turbo Fire? Maybe you’ve done all 3. Are you ready to push yourself to the next level? P90X2 is coming!!! It will be available December. But the only way to be sure to get it before Christmas it to pre-order it through me!

P90X2 will only be available for pre-order from Sept 1st-5th. When you pre-order :
1. It will be delivered by Christmas
2. Credit Cards won’t be charged until shipped
3. Order from ME & get FREE Shipping
4. Get 2 bonus workouts designed to compliment P90x2..ONLY available IF ordered from me
5. Get into weekly drawing for p90x apparel etc GRAND PRIZE Tony delivers yours to YOUR door, the earlier you pre-order the more times you’re entered! Message me if you have any question!

 

To pre-order P90X, click here!!! 

Screen-shot-2011-08-29-at-10.11.22-PM

Q. What happens if I don’t pre-order?
A. Unfortunately, there is no guarantee you’ll be able to get a copy of P90X2
before 2012 if you don’t pre-order now.

Q. When will P90X2 be available?
A. December, 2011. (Note: a Spanish language version will be available in
January 2012.)

What’s included in P90X2?
A. P90X2 Base Kit: $119.85 Blu-ray: $149.85
• 12 workouts on 13 DVDs or 4 Blu-ray discs
• Fitness Guide
• Nutrition Guide
• 90-day Workout Calendar
P90X2 Deluxe Kit: $239.85 Blu-ray $299.85
• Includes everything in the P90X2 Base Kit, plus:
• 2 Bonus Advanced P90X2 Workouts
• 1 Foam Roller
• 1 55cm Premium Stability Ball
• 2 8-lb Medicine Balls
P90X2 Ultimate Kit: $299.85 Blu-ray $359.85
• Includes everything in the P90X2 Base Kit, plus:
• 2 Bonus Advanced P90X2 Workouts
• 1 Pro-Grade Foam Roller
• 1 55cm Premium Stability Ball
• 2 8-lb Medicine Balls

Q. What types of exercises are in the program?
A. Phase One focuses on your foundation. It includes X2 Core, which works the
core using instability; X2 Balance & Power, which incorporates strength and
explosive movements; and more. Phase Two focuses on strength with workouts
like Plyocide, combining explosive movements with mind and coordination drills;
Chest, Back & Balance, the mega pump of P90X Chest & Back with the addition
of unstable platforms. Phase Three focuses on performance. It includes P.A.P.
Lower and P.A.P. Upper, two separate workouts using a cutting-edge training
technique used by some of the fittest athletes on the planet. These are a series
of repeated movements or “complexes” that will absolutely destroy you.

Q. What equipment do I need?
A. All you need to do P90X2 is a couple of dumbbells or resistance bands, a
place to do pull-ups, and about an hour a day. A pro grade stability ball, two 8-
lb. medicine balls, and a foam roller are strongly recommended, too.

For more info on P90X2
http://www.kellysbelly.com/fitness-programs/p90x2/

Your Workout Buddy -Kelly