1. Kelly

    A New Kind of Strong – PiYo

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    Have you heard of PiYo? Are you ready to develop your strength without all the impact on your body? How to explain it… it’s kind of a cross of Yoga and Pilates. If you’re like me you might like the idea of Yoga, but can’t stand it, And far as...
  2. Kelly

    It’s Better Than Winning the Lotto

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    It’s better than winning the lotto… **Confession** I’ve always been embarrassed about this… but 3 years ago when I started my Coaching Business – we were living in a trailer in the woods. Not just a trailer, but a shabby falling apart trailer. It sucked, but we were broke and...
  3. Kelly

    Weight Loss Challenge

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    Ready for another prize weight loss challenge? With the new Release of Focus T25, the new Vanilla Shakeology… and the fact – it’s hard to stay on track during Summer. I did a test week of Focus T25, using the meal guild, that includes Shakeology daily, lost 3.5lbs! 25 minutes...
  4. Kelly

    Workout with Shaun T Live? OK!

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    People workout with Shaun T every day… at home with their TV and DVD player. And when I do it I try to imagine him actually in my face yelling dig deeper to help keep me going. Because come on, Insanity is not easy! As a coach with Beachbody we...

Let me be your support

We are constantly being hit with negative energy throughout our lives and it is our decision how to react to it.  As a coach, I am here to filter that negative energy, to lift you up and to and to show you that you CAN achieve your goals and be successful.

Health & Fitness

Our bodies are a vehicle for living life and how we treat them greatly determines the performance that we get out of them.  My experience as a health and fitness coach has taught me important lessons on what to do to lead a healthy and fulfilling life.  Take the opportunity now to take charge of your health!
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Kelly Nieforth - Coaching for Success
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