10 DAYS! 10 DAYS! In 10 day’s you ladies lost 22.4 pounds!! How awesome is that!!

Here are the results:

You ladies ROCKED it! B, Tony Horton’s 10 Minute trainer is on the way! Congrats to all of you! Even K, who didn’t lose any weight noticed that she got slimmer in that 10 days – so really everyone won!

A September 14 Day Shakeology Slim Down is in the works! Let me know if you like to participate. Want to try Shakeology first? Message me I’ll send you a sample!

It’s Christmas in July! Want a FREE personal drink blender? Know what it’s PERFECT for?! The next 3 people who order Shakeology Home Direct or sign up as a Coach for the discount and order Shakeology Home Direct will get a FREE 17 piece personal drink blender! Rated even better than the Magic Bullet – you will LOVE blending up your healthiest meal of the day, quick and easy, take the cup you blended in right out the door! You also get FREE shipping with your Home Direct order – you can cancel anytime, even if you just want to try Shakeology for a month – but I bet you will LOVE it! I want EVERYONE to reach their goals! Lose weight, reduced cravings, stay regular, clear skin, balanced hormones, more energy, the benefits are amazing! Try it and see how important the right nutrition is for your body, I am here to support YOU! Message me – I would LOVE to be your coach and get you started! OK…FREE blender…ready…set…GO​!!!!!

Did I catch your attention with that title? I hope so! Because what I learned about Shakeology in the workshop “The Shakeology Breakthrough” at Summit was nothing less than astounding! I wish I could bottle up that workshop for the world to hear, this is stuff that everyone needs to understand (including nutritionists and practitioners). They said it’s our job as Beachbody Coaches to educate the masses, so this is my great attempt to do so…but as I said, I wish I could let you all magically know everything that was said during that hour, which was of course much more eloquent and involved than I can relay in a blog alone!

It was surreal to sit in a workshop hearing about YEARS of work to create this product, and how carefully every ingredient was chosen and how every process was examined. It was especially surprising when what I’m used to hearing about are all the shortcuts companies take, the cheap ingredients used, and always looking out for the chemicals in almost everything in our markets, despite what the flashy package says. Instead we listened to them intelligently speak of years of work finding the ingredients, figuring out the source, how EACH ingredient is processed and shipped, the time spent figuring out the order the ingredients are added so they work together in perfect synergy…everything, every bit of the process was purposeful and absolutely nothing would be compromised. It was amazing listening to these three people that were passionate about every detail of Shakeology and unwilling to compromise on any part of the process. Darin Olien said, he tells new companies that want to work with him “I’m a real pain is the ass”.

We learned about whole food assimilation. Every ingredient works in synergy with the others. They called it a symphony of ingredients. Isabelle Daikeler said, “It is not a BS thing with this one great ingredient – it’s all of it!” Darin Olien said he sourced every possibility in the states for non-GMO fructose and came up empty. The fructose in Shakeology is from Austria where they were able to find non-GMO fructose, of which works in synergy with the other ingredients. There is no outside testing in our country that takes that into account, they break down each ingredient instead. For example, they might say “Shakeology is high in sugar”, when really the way the fructose works in synergy with the other ingredients is why it tests so low on the glycemic index. You cannot pick apart each ingredient, you have to understand the whole product.

Shakeology is made from plant based material, it’s alive! They are out discovering the worlds most natural gifts. As Isabelle Daikeler said, “There is no reason to put crap in the foods we eat because everything we need exists in nature”.

Senior Vice President, Brett Blake, asked the panel some commonly asked questions:

Can children or pregnant or nursing women drink Shakeology?
Isabelle Daikeler said, “This is a completely pure product and I never understand when people ask things like that but don’t question the ingredients in other foods like McDonalds for their kids”. Dr. Bill Wheeler said, “Well, the FDA would like me to say that they should check with their medical practitioner, but let’s just say if my wife where pregnant, and thank goodness she’s not, I would have no problem with her drinking Shakeology.”

Is there a main weight loss ingredient?
Isabelle answered that there is no one special “weight loss” ingredient, this is a complex blend of many ingredients working together.

Why is it taking so long for Shakeology to be released in other countries?
Dr. Bill Wheeler said, many of the ingredients have never been used before so other countries aren’t familiar with many of them so it’s taking a long time to get them approved.

Will there be vanilla Shakeology in the future?
No. Vanilla is too subtle to cover the potent ingredients in Shakeology. Another fantastic thing I learned is that there is not a “base” Shakeology that they flavor different ways, the different flavors are flat out different blends, naturally flavored by the fruits or chocolate that make them up.

Why do the calories sometimes change in Shakeology?
Dr. Bill Wheeler said, they test every batch, analyzing for 22 different components with 7 procedures in the process, and as they upgrade and improve some ingredients (like the chocolate used) the calories might change.

What quality of whey protein is used?
Grade #7, which is the highest quality grade available. It is made up of 90% whey protein isolate plus added digestive enzymes like lactase which is the enzyme that breaks down lactose.

Why do some people experience digestive discomfort?
This was one of the best discussions to listen to! So, as we consume infective microorganisms from white sugar and processed foods an almost glue like layer builds in our intestines. As you add a product like Shakeology with prebiotics, which feed the probiotics, which take over and change the flora in your intestines…not to mention the other ingredients in Shakeology which do not feed the infective microorganisms, the infective microorganisms start to lose, they’re mad and dying! There are consequences to the foods we have put in our bodies and there is a process to changing the flora and balance…the question is do you want to keep feeding the infective microorganisms or not? If your body is experiencing digestive upset (which can vary from person to person from gas, bloating, diarrhea, constipation), then start using a 1/2 dose twice a day for possibly up to 3 months. Remember that your body is in a transition phase and you are changing your habits!

What makes Tropical and why did you choose it for the next flavor?
There are a couple new super food ingredients that they discovered over the last year. The first is Coconut Flower Nectar, this is a sweet nectar that comes from the coconut tree. It isn’t very well known but natives have been using it for centuries as a sweetener. They found out that it actually has a near complete chain of amino acids. This is one of the ways they sweetened Tropical Shakeology.

Another ingredient that will be unique to Tropical Shakeology is Himalayan Salt. Apparently anything that crystallizes in nature is in “bioharmony” with us. It contains 84 electrolytes and has a perfect potassium to sodium ratio.

Some criteria they used for creating Tropical – they wanted a subtle base for people to add to and make many different recipes, they wanted it to be a flavor that would be appealing at breakfast time since the majority of people say they use it for breakfast, and they wanted a flavor that would be appealing to the Hispanic market.

Hearing Daren Olien, Dr. Bill Wheeler, and Isabelle Daikeler talk about Shakeology and all the time and effort they put into sourcing from local farmers, processing the whole food powder so they don’t lose nutrients, and teaching sustainable farming was amazing. These people care about this product and what it can do. I have seen the benefits through my own experience, in my family, friends, and customers; and I look forward to sharing this amazing product with many more!

by: Holly Meredith

Summer Shake Down Weight Loss Challenge! How much weight you can lose during the month of May?

Join my Summer Shake Down Weight Loss Challenge!  How much weight you can lose during the month of May?  Come on – June is right around the corner and that means shorts and bathing suit time! Get started on Shakeology HD, send me your weight on May 1st, and get LOSING!  You can do THAT!!!!  You can do anything for 30 days and I’ll bet you are going to love your results and the way you feel so much you’re not going to stop after May! Click here to order NOW!

Couple things for this challenge:

*Weekly accountability checks – I’m going to make SURE you are succeeding and HAPPY!

*Must be ordering Shakeology Home Direct through me (you don’t want to pay for shipping anyway!) or sign up as a coach with me ordering Shakeology HD and save $$.

*Workout…what?!  Oh YES!  You get FREE workouts when you order Shakeology – Woohoo!

*Cleanse – YES you can start with the Shakeology 3-day cleanse, most people lose between 3-7 lbs during the 3 days – we won’t call you a cheater, we’ll call it good game play!

***PRIZE!!!  A one month supply of P90X Results and Recovery Shake!*** It tastes like an Orange Julius and it’s the perfect balance of what your body needs post workout…cuz I know you’re gonna be working out!   You do want to WIN after all, right?!

It takes about a week to get your order of Shakeology, so don’t wait!  Message me if you want in and let’s get STARTED!!!! 

Day 1 – Felt pretty hungry most of the day, and had a headache most of the day. But had good energy, and felt good in general

Day 2 – Woke up to a 2.2lb weight loss. In the morning I felt amazing, might have been on a with loss buzz Mid afternoon I was feeling pretty hungry again. The Headaches weren’t so bad this day. Early evening, felt really really tried. My sweet husband sent me to bed early… like 8pm.

Day 3 – woke up to an additional .7lb weight loss. Didn’t notice being hungry so much. Well… until I was making food for the rest of my family. I felt generally good, no headaches. But I definitely didn’t have my normal energy.

Woke up the next day with an addition 1lb weight loss. So in total I lost 3.9lbs! The average weight loss is 3-6 with this, so I fell somewhere in the middle. On top of that I actually feel leaner and lighter!

I think the hardest part was feeding the rest of my family normal food. If you don’t have to cook for anyone else it would be a lot easier!

Not something I would want to do all the time. But I can see how it’s a great start right before a workout program. Or a good detox after a long trip where you’ve been eating very poorly. I want to eat better, I want to keep this leaner lighter feeling. And if I can keep that desire to eat better, I’m on my way to hitting my goal!

So I’ve been hearing a lot about this Shakeology 3 day cleanse for a while. I hit my original goal of 150lbs, and stalled, then started to go backwards. Lately I seem to find all kinds of excuses to make poor choices with my food. This morning I weighed in at 160 again and decided to take some action. I started the Shakeology 3-day Cleanse today, 4/6/11. The Shakeology 3-day Cleanse acts like a master cleanse by flushing out toxins and was designed to make your body more efficient. It’s not only a great way to jump-start your fitness program but it can also help you break through your plateau. What makes the Shakeology 3-day Cleanse appealing to me is it’s considered a performance cleanse which means you can exercise while doing it….and it’s only 3 days!

Shakeology 3-day Cleanse works in 3 ways:

- Flushes toxins and junk out of your system

- Brings your hydration levels into homeostasis (most people retain way too much water due to excessive sodium in their diets)

- Helps your body to absorb lots of good, clean nutrients

You will see Results in:

- Feeling cleaner, lighter, healthier, and more energetic

- Reduces bloat (stomach)

- Weight loss

Shakeology Cleanse 3-day Meal Plan (All 3 days)

Start : 1 cup green tea
Breakfast: Shakeology, Optional – add ½ cup of fruit
Snack : 1 piece fruit
Lunch: Shakeology, Followed by 1 cup green tea
Snack:  Shakeology 
           ~Can have this snack after dinner instead of before
Dinner : Salad
             ~Greens, 3 servings of vegetables plus 4 oz of grilled white meat (fish or poultry) 2 tablespoons dressing (all-natural dressing is preferred)

Plenty of Water 2-4 liters

Absolutely NO Dairy

Shakeology 3-Day Cleanse FAQ

• How many calories per day?
  800 to 1,100 calories per day
• How often can I do the Shakeology 3-Day Cleanse?
  ~ Ideally, you should do it once per quarter (every 3 months)
  ~ As the seasons change
  ~ When you start a new workout program
  ~ When you feel you need help breaking through a plateau
• Should/Can I still do my workouts during the Cleanse?
  ~ Depends on the individual
  ~ You’ll have less energy, so consider doing it during your recovery week
  ~ Don’t do it in the middle of P90X or Insanity
• Can I do a 1-day or a 2-day cleanse instead of a 3-day?
  ~ Yes, some people will see results in one or two days!
  ~ It is not recommended to do the cleanse for longer than 3 days.
• Should/Can I take other Beachbody® supplements during the Cleanse?
  ~ No Beachbody Recovery Drink as it as too much sugar.
  ~ All other Beachbody supplements are not necessary but won’t hurt.

I’m just so excited how well becoming a coach has worked out for me! I want stand on my roof and shout it out to the world… being that I live in the middle of no where, no one would hear me, so I’ll blog about it.

Health and fitness…

2 babies, 60lbs later – I’m wearing the same size jeans I did when I got married!  In fact I’m wearing jeans I owned right when I got married. I haven’t bought a new pair because I’m sure I can go down another size. I’ve been able to run a Half Marathon and from someone who just shy of 10 years ago said she hated running… she would never do it – that’s a big deal! I have the energy and desire to run around the park with my 2 little boys. I can slide down the slides with them! Basically I feel great and LOVE my life again!

On the business side of things…

In 9 months not only have I become a Diamond Coach, but in 3 weeks I will move to 1 Star Diamond! It’s so crazy and cool that I am a stay at home mom, and I am almost at the point where I can support my family on my own. I get to stay at home with my children, I get to do things at any time of the day with them. And I bring home a full time income.

What do I do?…

I help people! I’ve got such a great job. I get to help people get in shape, get healthy, feel better physically and emotionally. It’s such a rewarding job! It feels so good helping others feel good!

What’s great is, it was something I was already doing before I became an Independent Beachbody Coach. I was already trying to motivate people. I already suggested their workout programs, because they’re awesome! I wanted Shakeology but with our financial situation I couldn’t justify it. Now that I’m a coach I get it at a discount, and it’s a tax write off!

I’m Just so excited I want everyone who wants this opportunity to get in. The next 3 people who sign up with me and get on Shakeology HD I will refund the 39.95 start up fee.  And if you want to work the business, I’ll show you how you can do this too! It’s real, and it’s possible!

Want to know more about coaching? Check out this webinar… it will give you all the ins and outs of coaching.

http://www.platinumpresenters.com/presentation.php

We’re less than 90 days until summer… swimsuit, short season!!! Are you ready? Do you want to be? I’m doing a Shakeology contest to help motivate!!!

• Order Shakeology HD from me
• Commit to one shake a day (2 if you want)
• You pick what workout you want to do (when you order Shakeology HD it comes with 2 FREE workouts!)
• Watch the numbers on the scale go down, and report them to me every Sunday

Game starts March 20th and the last weigh in will be April 17th. Weekly prizes to the Biggest Loser of that week!

Who’s in? Want to try Shakeology first? Send me a message!

Are you interested in Shakeology, but would like a discount? Did you know you can become a coach for the discount alone? Nothing else required – You don’t need to coach anyone but yourself. If you’re interested and would like to try Shakeology send me a message.

If you have this is a great time to start! Not only is Beachbody waiving the normal start up fee… but until the end of November any coach that signs up with me and gets on Shakeology HD will get their choice of Brazil Butt Lift, Turbo Jam, Hip Hop Abs, Yoga Booty Ballet, or Slim in 6 from me!!

And you will have the possibility to win a upgrade to P90X, Turbo Fire, Insanity, or Chalean Extreme! With Beachbody offering free sign ups… Start now and get set up to create a change in 2011!

Message me for more info!